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	<title>Comments on: Nine on the 9th (and a 5K!)</title>
	<atom:link href="http://eatdrinkrunwoman.com/?feed=rss2&#038;p=96" rel="self" type="application/rss+xml" />
	<link>http://eatdrinkrunwoman.com/?p=96</link>
	<description>Musings from a Seattle personal chef with a fitness problem</description>
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		<title>By: Laura</title>
		<link>http://eatdrinkrunwoman.com/?p=96&#038;cpage=1#comment-688</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 11 Feb 2008 15:31:49 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkrunwoman.com/?p=96#comment-688</guid>
		<description>Congrats! Sounds like you had a good run in the end. Glad to hear your sweetheart is at least on the road to recovery too!</description>
		<content:encoded><![CDATA[<p>Congrats! Sounds like you had a good run in the end. Glad to hear your sweetheart is at least on the road to recovery too!</p>
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		<title>By: Ovens2betsy</title>
		<link>http://eatdrinkrunwoman.com/?p=96&#038;cpage=1#comment-685</link>
		<dc:creator>Ovens2betsy</dc:creator>
		<pubDate>Mon, 11 Feb 2008 04:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkrunwoman.com/?p=96#comment-685</guid>
		<description>He&#039;s doing okay, but has a doctor&#039;s appointment on Wednesday (he&#039;s one of those types who hate to go to the doctor since he&#039;s afraid of what they&#039;ll find!).  And no, no sweetheart mischief :)</description>
		<content:encoded><![CDATA[<p>He&#8217;s doing okay, but has a doctor&#8217;s appointment on Wednesday (he&#8217;s one of those types who hate to go to the doctor since he&#8217;s afraid of what they&#8217;ll find!).  And no, no sweetheart mischief <img src='http://eatdrinkrunwoman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nancy</title>
		<link>http://eatdrinkrunwoman.com/?p=96&#038;cpage=1#comment-684</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Mon, 11 Feb 2008 04:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkrunwoman.com/?p=96#comment-684</guid>
		<description>Hi Bets - I&#039;m going to use your 10:27 pace and figure out a time for nine unless you have a split at nine.  Let me know if you have something different.  I miss your pics, last time they were adorable.  Hope your honey is okay!!

Thanks so much for playing along.  Yeah, I did kinda ignore that 22 suggestion (sorry, I&#039;d have to put like 3 or 4 weeks worth of runs together HA HA!)  It&#039;s great to have lots of people doing this together.  

Look for a race report on my blog sometime tomorrow.

No Sweetheart mischief on this run?  Surely you two....:D  !!??

XOXO</description>
		<content:encoded><![CDATA[<p>Hi Bets &#8211; I&#8217;m going to use your 10:27 pace and figure out a time for nine unless you have a split at nine.  Let me know if you have something different.  I miss your pics, last time they were adorable.  Hope your honey is okay!!</p>
<p>Thanks so much for playing along.  Yeah, I did kinda ignore that 22 suggestion (sorry, I&#8217;d have to put like 3 or 4 weeks worth of runs together HA HA!)  It&#8217;s great to have lots of people doing this together.  </p>
<p>Look for a race report on my blog sometime tomorrow.</p>
<p>No Sweetheart mischief on this run?  Surely you two&#8230;.:D  !!??</p>
<p>XOXO</p>
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		<title>By: Topher</title>
		<link>http://eatdrinkrunwoman.com/?p=96&#038;cpage=1#comment-683</link>
		<dc:creator>Topher</dc:creator>
		<pubDate>Mon, 11 Feb 2008 03:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkrunwoman.com/?p=96#comment-683</guid>
		<description>Thanks for the joke. That&#039;s a good one, and if you don&#039;t want to claim it as your own and are looking for a 7 year old, you can borrow mine. Great job on your race. I actually strapped on the heart monitor for the first time in a long, long time yesterday just out of curiosity. I think it&#039;s probably a good thing for me to start using regularly to improve my cardiovascular training.</description>
		<content:encoded><![CDATA[<p>Thanks for the joke. That&#8217;s a good one, and if you don&#8217;t want to claim it as your own and are looking for a 7 year old, you can borrow mine. Great job on your race. I actually strapped on the heart monitor for the first time in a long, long time yesterday just out of curiosity. I think it&#8217;s probably a good thing for me to start using regularly to improve my cardiovascular training.</p>
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		<title>By: Ovens2betsy</title>
		<link>http://eatdrinkrunwoman.com/?p=96&#038;cpage=1#comment-680</link>
		<dc:creator>Ovens2betsy</dc:creator>
		<pubDate>Mon, 11 Feb 2008 02:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkrunwoman.com/?p=96#comment-680</guid>
		<description>Hi Bob!  Thank you for stopping by.  Isn&#039;t it funny how you can zone out like that?  Of course, you have to be careful that you don&#039;t zone out so much you end up running right out in the middle of traffic!  (Fortunately that&#039;s pretty tough to do on the Burke-Gilman).</description>
		<content:encoded><![CDATA[<p>Hi Bob!  Thank you for stopping by.  Isn&#8217;t it funny how you can zone out like that?  Of course, you have to be careful that you don&#8217;t zone out so much you end up running right out in the middle of traffic!  (Fortunately that&#8217;s pretty tough to do on the Burke-Gilman).</p>
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		<title>By: Bob Allen</title>
		<link>http://eatdrinkrunwoman.com/?p=96&#038;cpage=1#comment-679</link>
		<dc:creator>Bob Allen</dc:creator>
		<pubDate>Mon, 11 Feb 2008 02:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://eatdrinkrunwoman.com/?p=96#comment-679</guid>
		<description>Good run. I think I&#039;ve been to the Fred Meyers in Ballard. Though our families are from South Carolina and we&#039;ve lived in Kenya for most of the last 22 years, our son decided to go to Seattle Pacific. So, we got to go to Seattle a couple of times. I enjoyed running in the SPU area.

You commented about getting lost in your music b/c the route was so familiar. After my run yesterday, I drove back over some of my route on the way to Wal-Mart and realized I had just completely zoned out for several minutes at a time -- there were whole sections that I didn&#039;t even remember passing, even though I remembered the spots on either end. Kind of cool to be able to let my mind wander and still keep up my pace.</description>
		<content:encoded><![CDATA[<p>Good run. I think I&#8217;ve been to the Fred Meyers in Ballard. Though our families are from South Carolina and we&#8217;ve lived in Kenya for most of the last 22 years, our son decided to go to Seattle Pacific. So, we got to go to Seattle a couple of times. I enjoyed running in the SPU area.</p>
<p>You commented about getting lost in your music b/c the route was so familiar. After my run yesterday, I drove back over some of my route on the way to Wal-Mart and realized I had just completely zoned out for several minutes at a time &#8212; there were whole sections that I didn&#8217;t even remember passing, even though I remembered the spots on either end. Kind of cool to be able to let my mind wander and still keep up my pace.</p>
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