A friend of mine used to work for a public relations firm that gave its employees a couple of “duvet days” per year.\u00a0 Those were the days where you woke up and decided you just wanted to stay in bed all day with the duvet over your head.\u00a0 They weren’t sick days, more like “mental health” days.\u00a0 Well, today was my version of a “duvet day.”<\/p>\n
Since I’m self-employed I don’t get the luxury of paid days off, so I couldn’t ditch my client.\u00a0 But fortunately my cook day was a speedy one.\u00a0 And I actually was able to drag my butt out of bed for my morning arm weight routine, but it was a half-hearted effort.\u00a0 Normally I put in at least an hour to an hour and a half; today I called it quits after 45 minutes.<\/p>\n
My workday was done by 1:30 p.m., and after taking my darling to lunch I plopped myself on the couch with a bowl of truffle popcorn.\u00a0 I haven’t moved for the past four hours.<\/p>\n
Why such slothfulness?\u00a0 I’ve been anxious about this weekend’s half marathon since it will be the first time I’m truly racing.\u00a0 Sure, I try to run my best at every race, but it’s not a priority.\u00a0 With this race, I not only hope to PR (and ideally break the 2-hour mark), I’m also using it as a gauge for my marathon training.\u00a0 Based on my finish time I will readjust my training paces accordingly.<\/p>\n
Mercer Island is known for its hills; while there aren’t any steep grades (other than one small downhill), the race comprises rolling hills throughout.\u00a0 This year’s course has been changed to include two particularly long, albeit gradual, hills within the last 2-3 miles.\u00a0 Therefore, I’ve been incorporating several hills into my workouts.\u00a0 Thing is, given how I feel, I’m wondering if I’ve done TOO much.\u00a0 (Hence the duvet day).<\/p>\n
I must remind myself that my training is for the marathon in June; not Sunday’s race.\u00a0 If I were just training for that, I would have tapered longer and eased up on this week’s runs.\u00a0 I did bag on a 5-miler this week, but my taper is only a couple of days long.\u00a0 However, it’s sorely (pun intended) needed!\u00a0 If I’m up for it, I may hit the pool tomorrow morning before heading to the expo.\u00a0 But if my body begs me for another day of rest, so be it!<\/p>\n
Stay tuned for the race report.<\/p>\n","protected":false},"excerpt":{"rendered":"
A friend of mine used to work for a public relations firm that gave its employees a couple of “duvet days” per year.\u00a0 Those were the days where you woke up and decided you just wanted to stay in bed all day with the duvet over your head.\u00a0 They weren’t sick days, more like “mental […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-fitness-musings","category-training"],"_links":{"self":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":0,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}