Quick weekly recap, but stay tuned for the most awesomest race report. Or should I say, “stay tuned for a report on the most awesomest race.” But then again, is “awesomest” a word? Should it be “awesome-est”? I suppose all you English dorks<\/strike> majors would argue it should be “most awesome.” Or you may argue that hyperbole doesn’t belong in a measly race report — at least MY race report — ‘cuz after all I’m not Deena or Paula. But I AM getting faster. So I think I can crow a bit.<\/p>\n
Umm… where was I? Oh yeah! My week in training:<\/p>\n
Sunday<\/strong><\/em>: slacked off.<\/p>\n Monday<\/strong><\/em>: the second of my “barf up a lung” workouts, or, as I’ll now refer to it, BUAL\u2122. 8 miles with 5 x 600 m sprints @ 5K pace. Although I was shooting for an 8 min\/mile pace for each, I was able to run far faster without feeling totally wiped. As usual my first interval was REALLY fast (7:18 pace), but the rest were in the 7:39-7:44 range. Mind you, this was only for 600 meters; the real test will be when I have to do 1000-, 1200- and 1600-meter BUALs\u2122<\/p>\n Tuesday<\/strong><\/em>: started my day with a much-needed restorative session in yoga with lots of stretching, particularly for our hips. Ended my day with an 11-mile long run around Lake Union (9:37 average pace).<\/p>\n Wednesday<\/strong><\/em>: whatever we did in yoga certainly caught up with me today — my butt and hips were killing me! Fortunately it was a rest day from running.<\/p>\n Thursday<\/strong><\/em>: 7.5-mile recovery run. Hips and butt muscles were still sore, so I welcomed the nice easy run. My darling joined me for the first couple of miles, then he finished up at his Speedy McSpeedster pace. I averaged 9:53 min\/mile<\/p>\n Friday<\/strong><\/em>: gave myself a gold star today for doing my arm weight routine 3x a week for the past 4 weeks. Yeah me! My cook date went long so I wasn’t looking forward to that afternoon’s 12-mile long run. Didn’t head out until almost 5 p.m., which is late for me (I’m sure those of you who are stuck in an office until 6 or 7 p.m. are cursing me right now). My right calf was feeling really tight and I was very lethargic. However, I didn’t have much to eat during the day, so I’m sure that’s what contributed to it. I was concerned I wouldn’t be up for running the 10K race on Saturday, but since I’d be signing up day-of-race I figured I could bag it if I wasn’t feeling well. My pace was similar to yesterday’s: 9:54 min\/mile.<\/p>\n