{"id":17,"date":"2007-04-12T08:06:04","date_gmt":"2007-04-12T15:06:04","guid":{"rendered":"http:\/\/eatdrinkrunwoman.com\/?p=17"},"modified":"2007-07-31T07:35:26","modified_gmt":"2007-07-31T14:35:26","slug":"oh-what-a-beautiful-morning","status":"publish","type":"post","link":"https:\/\/eatdrinkrunwoman.com\/?p=17","title":{"rendered":"Oh what a beautiful morning!"},"content":{"rendered":"<p><em>sigh<\/em><\/p>\n<p>I&#8217;m FINALLY back in the game!  Other than for a couple of coughs now and then, it seems the cold has left my body.  Yesterday I started the day with an hour-long session of arm weights and physical therapy exercises, followed by the half-hour ab lab with Perky Polly (I actually was quite perky myself).  My cookdate went a bit long yesterday, and since the wind had picked up considerably I decided to put my run off until today.<\/p>\n<p>It&#8217;s an absolute glorious morning.  The sky is clear and blue, the smell of apple blossoms permeates the air and there&#8217;s little to no wind.  The best part?  I got to run with my darling, who, after taking 5 weeks off from running due to a possible stress fracture in his foot, is now easing his way back in.  Even better, he decided that if you can&#8217;t beat &#8217;em, <a href=\"http:\/\/ovenstobetsy.com\/blog\/?p=57\" title=\"iPod\" target=\"_blank\">join &#8217;em<\/a> (he&#8217;s a total addict now).<\/p>\n<p>I think my IT band even got in on the fun  (I&#8217;m sure taking several days off due to sickness probably helped).<\/p>\n<p>6 p.m. update &#8212; it&#8217;s turned into a beautiful afternoon as well.  I just got back from my physical therapy appointment and she says I&#8217;m done!  She still recommends doing my exercises twice a week to maintain the strength, but fortunately they&#8217;re no longer a daily routine.  Woo hoo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sigh I&#8217;m FINALLY back in the game! Other than for a couple of coughs now and then, it seems the cold has left my body. Yesterday I started the day with an hour-long session of arm weights and physical therapy exercises, followed by the half-hour ab lab with Perky Polly (I actually was quite perky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-fitness-musings"],"_links":{"self":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":0,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}