{"id":281,"date":"2009-04-21T04:50:54","date_gmt":"2009-04-21T11:50:54","guid":{"rendered":"http:\/\/eatdrinkrunwoman.com\/?p=281"},"modified":"2009-04-21T04:50:54","modified_gmt":"2009-04-21T11:50:54","slug":"wow-ow","status":"publish","type":"post","link":"https:\/\/eatdrinkrunwoman.com\/?p=281","title":{"rendered":"Wow&#8230; Ow"},"content":{"rendered":"<p>I&#8217;ll be posting an epic report soon, but suffice it to say it was a tough race.\u00a0 I made my &#8220;You never know what race day will bring&#8221; goal, finishing in 4:15:48.\u00a0 What race day &#8212; or actually Mother Nature &#8212; brought was a steady headwind that hit just as I was entering the Newton Hills.\u00a0 I ran up ALL of them (I actually only walked through the water stops), but the winds certainly held me back.\u00a0 I also lost several minutes at a potty stop at mile 12 (that was my slowest mile at 13:35).<\/p>\n<p>I did a great job of holding back for the first several miles (I&#8217;ve heard if you don&#8217;t feel you&#8217;re running too slow, then you&#8217;re going too fast), running the first three miles in 9:43, 9:24 and 9:23.\u00a0 I then sped up just a bit, but tried to keep my effort consistent.\u00a0 When I got to the Newton hills my times were above 10 minutes for three miles.\u00a0 But someone pointed out on one of the running forums I belong to that my second half was only 4 seconds slower than my first!\u00a0 (Darn bladder).<\/p>\n<p>It was truly an amazing experience and I look forward to next year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ll be posting an epic report soon, but suffice it to say it was a tough race.\u00a0 I made my &#8220;You never know what race day will bring&#8221; goal, finishing in 4:15:48.\u00a0 What race day &#8212; or actually Mother Nature &#8212; brought was a steady headwind that hit just as I was entering the Newton [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[99],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-beantown","tag-2009-boston-marathon"],"_links":{"self":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":1,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/281\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}