I am not a good 5K runner. Or should I say, I’m not a good 5K racer. It takes me about that long just to warm up; when I try to go fast at short distances, inevitably I get injured. Besides, I figure why spend $25-$35 on a 5K race when I can run the distance for free? After all, the outside loop of Green Lake is 3.2 miles, and it’s just down the street from me.<\/p>\n
Because of this, I figured my 5K PR of 25:49 from the 2007 Fremont 5K would remain my best. I hadn’t even bothered to run the distance again until I entered the B.A.A. 5K the day before the Boston Marathon (since I had hoped to go fast in the marathon I took the 5K easy, finishing in over 31 minutes). But I recently signed up a new client, and when I found out she’s the executive director of NARAL’s Washington office, I decided to enter their “Run for your Rights” 5k yesterday. It’s held at Green Lake, so it couldn’t have been more convenient.<\/p>\n
I didn’t think I had a PR in me, but decided I’d try for 26 minutes. However, I ran a fairly fast 4-miler on Thursday and by Friday my right hamstring was talking to me. I took the day off from running, hoping I’d be fine for the race.<\/p>\n
We’ve had an absolutely gorgeous few days in Seattle, so I knew Green Lake would be absolutely packed (we’d be sharing the path with hundreds). We ran over to the check-in (just over half a mile away) and milled around while they held the rally. Just after 11 a.m. they were ready to start; the runners headed out first (there were only 50-75 of us), followed by the walkers and then those with pets\/strollers. While we didn’t have bib #s, someone would be at the finish to record our time.<\/p>\n
While I didn’t start off at a sprint per se, I also didn’t hold back. The speedy group, including my darling and his brother, got off to a strong lead, but I held my own. A couple of 20-somethings — a guy and a girl — passed me in the first quarter mile, but I kept telling myself I was racing for me; I didn’t feel the need to pass anyone. Although my body felt good the entire time, this was not a comfortable run. I pushed myself the entire way, thrilled to see I ran the first two miles in 8:08 and 8:06 respectively. <\/p>\n
I wasn’t sure if I could keep up that pace — it was getting hot and I was wearing the cotton race shirt — but I just kept going. I decided to not even look at my watch; I’d just push on and hope for the best. Just after mile 2 I passed the male 20-something (didn’t see the female, but apparently I had passed her earlier). By then I was ready to finish, but still had just over a mile to go. I kept pushing and was grateful for the slight decline just before the finish. I kicked it into high gear, crossing in 24:54 — third woman overall!<\/p>\n
Not sure I’ll ever beat this PR, but that’s okay. It’s actually not the fastest I’ve ever run; when I ran Hood-to-Coast in 2008 I ran my first leg — 4.5 miles — at a 7:52 pace. But I’m now happy to have a 5K time I’m proud of. <\/p>\n
My current PRs:<\/p>\n
5K: 24:54, NARAL Run for your Rights, May 2010
\n10K: 50:12, Arlington Walk and Roll, April 2008
\nHalf marathon: 1:53:35, Kirkland, May 2008
\nMarathon: 3:54:34, Light at the End of the Tunnel, August 2008
\n50K: 5:42:58, Pigtails Flat Ass 50K, December 2009<\/p>\n","protected":false},"excerpt":{"rendered":"
I am not a good 5K runner. Or should I say, I’m not a good 5K racer. It takes me about that long just to warm up; when I try to go fast at short distances, inevitably I get injured. Besides, I figure why spend $25-$35 on a 5K race when I can run the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[139,138],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-race-reports","tag-5k-pr","tag-naral-run-for-your-rights"],"_links":{"self":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":1,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/443\/revisions\/444"}],"wp:attachment":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}