{"id":66,"date":"2007-10-23T18:02:00","date_gmt":"2007-10-24T01:02:00","guid":{"rendered":"http:\/\/eatdrinkrunwoman.com\/?p=66"},"modified":"2007-10-23T18:02:15","modified_gmt":"2007-10-24T01:02:15","slug":"better-than-a-gold-star","status":"publish","type":"post","link":"https:\/\/eatdrinkrunwoman.com\/?p=66","title":{"rendered":"Better than a gold star!"},"content":{"rendered":"<p>Can you guess what I just did?  Can ya?  Can ya?  Give up?<\/p>\n<p>I JUST RAN!<\/p>\n<p>Okay, so it was just for 15 minutes (running 2 minutes, walking 1 minute), but it felt SOOOO good to do so.  Assuming I feel okay on Thursday I can up my running portion to 3 minutes, then 4 minutes, then 5.  Once I can run for 15 minutes straight without injury I can then increase the total running by 5 minutes.  I have to take a day off in between, but I should be in rather good shape within three weeks or so.  I still have to do my exercises and stretches, which is fine since they&#8217;re obviously working.<\/p>\n<p>Now if I can just lose 10 pounds I&#8217;m sure my hip and knee issues will completely disappear \ud83d\ude42<\/p>\n<p style=\"clear: left\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you guess what I just did? Can ya? Can ya? Give up? I JUST RAN! Okay, so it was just for 15 minutes (running 2 minutes, walking 1 minute), but it felt SOOOO good to do so. Assuming I feel okay on Thursday I can up my running portion to 3 minutes, then 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":0,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"wp:attachment":[{"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eatdrinkrunwoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}