Note to self
It’s not wise to do lunges, squats and wall sits on day you’ve scheduled a 9-mile VO2max workout with six 800-meter sprints. Your quads will hate you.
(Sorry for the short post. Summer has FINALLY arrived in Seattle, and as any local will tell you, you have to take advantage of it before it disappears for the next several months. My trip to Maine was relaxing, although I came down with a nasty cold two days in; GRRRR. But at least I had my Mommy — and my new sister-in-law — to pamper me. I promise I’ll write more soon!)
July 15th, 2008 at 6:22 am
Ouch!